Infrared Sauna Therapy

Now Available!

Infrared Sauna Therapy.

Featuring the Sunlighten mPulse Conquer sauna. This is state of the art MD recommended sauna technology. The only one in San Diego. It has customized heater programming for your individual needs.

Infrared Sauna Therapy uses either Near Mid or Far Infrared or a combination of the three. IR Saunas use a much lower heat than a traditional sauna. The infrared stimulates cellular activity that induces sweating and releasing of toxins. This sweat from an infrared sauna has been shown to have up to 20% toxins in the the sweat whereas a traditional sauna has 3%. IR sauna is usually 120-140 degrees. A traditional sauna is 180-200 degrees. The IR sauna is a more relaxing experience because of the lower temperature. You will experience significantly more sweating usually within the first 15 mins. Typical sessions are 30-40 mins. Results can be felt in as little as 15.

My sauna offers a personalized environment. You can choose the heat setting, time and even which infrared you want. Default setting is all 3 types of infrared. I will assist you with the selections to create your own individualized session. I have a sound therapy system where you not only hear but you also feel the soothing music gently vibrate in the bench and Chakra light therapy. All included and set to your personal preferences.

Some of the things an IR sauna benefits are:

Relaxation

Stress Relief

Detoxification

Pain Relief

Increased Circulation

Weight Loss

Typical sesssion can burn 300-600 calories just sitting!

Lowered Blood Pressure

Skin Purification

and more…

Warning: The sauna can be addictive.